Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
In a field awash in conflicting information, it's up to you to decide what you listen to.
A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.
Even when the fitness gurus say otherwise, there will never be a singular definition of fitness.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
Learn the best way to curate information and be your own scientific researcher.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Narrowing your training focus and mastering fundamental movements can lead to big progress.
When it comes to strength and mobility, simple is always better.