Simon Kidd

Simon Kidd

 

All Articles By Simon Kidd

The blooming flowers mean the end of trainer time, right? Not so fast.
Find the right balance of variables to make this winter's training your most productive yet.
You can get faster this winter without bundling up to slog through the cold.
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
Address your weaknesses and put together a game plan to beat your closest rival on race day.
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Ramp up your power output and train your central nervous system to fly up the inclines.
Minimize training time in the cold and enter race season ready to dominate.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
A pre-ride bike checklist, a starter training schedule, and pedalling technique tips - it's all here.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.