5 Ways to Train for the One-Arm Push Up (Video)

Al Kavadlo

Featured Coach - Bodyweight Exercise

New York City, New York, United States

Bodyweight Exercise

Welcome to our new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates the one-arm push up. There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites.


  • Incline one-arm push up
  • Self assisted one-arm push up
  • L7 push up
  • Negative one-arm push up
  • Pistol position one-arm push up


Once you can perform all of those variations, you should be well on the way to a one-arm push up. Let us know when you get yours!


Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al Kavadlo. Al is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!

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