Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.

Movement stimulus with core training ensures that your midsection fires under load.

It's time to move past the outdated fear that weight training makes women unfeminine.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.

Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

Your 1-rep max bench press is not going to save you.

These four exercises are like insurance policies for your back. Invest now for lasting protection.

Create the tension you need in your back for a tremendous effect on your pulling power.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

The Open season is upon us. Follow these rules and embrace the fun of kicking ass – legitimately.

Ramp up your power output and train your central nervous system to fly up the inclines.

These lesser known kettlebell movements will expose and challenge your weak areas.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

Getting older isn't an excuse to sit on the sidelines.