Fitness

With the right rehab expertise, it's possible to move big weight successfully - and safely.
Make the transition from kettlebell exerciser to kettlebell athlete.
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
The older Gireviks are inspiring examples of what mobility, play, sport and enthusiasm can achieve.
The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
If your standards are improperly high, you may never see the progress you're looking for.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.
You’ll improve if you consistently do things better - even if only slightly better.
Mindset is everything. Create an environment of limitless positivity and smash through your goals this year.
With the Games season approaching, let’s examine three movements that need to go away and three more to introduce this year.
Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.
The main reason people fail is because they don't feel welcome. Do everything in your power to help others succeed.
Carries come in many forms. Learn how to squeeze the most athletic benefit from them.
Do you keep hitting plateaus? Temper routine with variety to reinvigorate your training.
I was excited about a CFHQ event in a unique area of strength and skill. Turns out, it was just another CrossFit competition.
When you move well, your body will inherently take care of what needs to be mobile and stable.