Fitness

Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
The simplest ideas can make a big difference to your health and wellness.
One simple fix can clean up a majority of faulty squat and lunge patterns better than anything else I’ve used in my career.
These resting positions require no additional time in your day. All you need is a change of posture for the things you’d do anyway.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Motivated to get on stage? Make sure you're doing it for the right reasons.
Would you live in your car to achieve your dream? It's a sacrifice these professional athletes have made to aid their success.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
The off-season is a time ripe with opportunity for long-term gains and consistent personal bests.
Don’t be afraid to be a shark when choosing a coach.
Lifters can always learn something from one another.
I promise there will be no awkward hip thrusters.
Think that the only way to gain muscle mass is to lift heavy? Think again.
The system is only the system if we continue to operate within its confines.
Building strong external obliques isn’t just for bodybuilders or fighters.
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.