Fitness

Time is a precious commodity. Protect it and respect it. Make time for the things you love.
Struggling at the top of regular or weighted pull ups? Resistance - not assistance - will make you more explosive.
As the licensing effect proves, the long-term success of an exercise program comes down to this simple fact.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Efficiency is supreme in kettlebell sport. But let's not get ahead of ourselves. We'll start by looking at the rack position in the jerk.
Gender politics are a deeply complex and entrenched system that will require intent to unravel. In CrossFit, change starts with our female athletes.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
There are several simple exercises that require little or no equipment to challenge the overlooked muscles in your neck and head.
Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
"Sex sells” is nothing new, but why have so many women in the CrossFit world seemingly bought into that idea?
If you’re looking to take on an obstacle race soon, here are three of the best – and they all target your fitness in slightly different ways.
The consistent application of basic principles is the best way to achieve your goals.
If you are an athlete, you are your own brand - and social media is your main asset.
Think twice before you grab that roll of kinesiology tape. Are you making matters worse?
Realising your fullest potential doesn’t start in the gym. It starts in your head.
From kickboxing to muay Thai, the overhand is an important weapon in any fighter’s arsenal.