Fitness

One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.
Many people end up getting seriously injured because the true causes of tendon stress are overlooked.
Take a lesson from Bruce Lee's system of martial arts to become a more dominant fighter.
Before spending loads of time on mobility and movement prep, ask yourself whether it's helping you move closer to your goals, and if it's producing optimal results.
There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
The development of strength is just one part of the puzzle in making a complete fighter, martial artist, or professional athlete.
Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.
Despite recent controversy in the sports world, coaches still have the power to make a positive impact within their communities.
The rear naked choke can be used from a standing position or on the ground and serves as an effective submission technique.
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
Learning to harness the power of anxiety as a driving force in your training will forge you into a mentally strong athlete.
CrossFit can call Rich Froning anything they want. In reality, it means nothing.