In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
It looks like we're going to see a reshuffle of the final podiums from Beijing and London over the coming weeks.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
Thoughts on my experience officiating at both the American and Canadian Weightlifting Olympic Trials.
Add complexity to your glute training to build functional strength.
Find what centers you, shed your stressors, and your training plateau will disappear.
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
Believe in yourself, start small, and take your first steps to your best rowing yet.
If you've decided to build your own training plan from the ground up, here's how to get started.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Managing intensity and fatigue is the key to a well-rounded program.
First understand the science, then layer the art on top of it.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
The one-arm press can't be beat for strength, power, or rehabilitation.