When your thoracic spine doesn't rotate, you're missing strength and inviting injury elsewhere.

At some point, life will force you to rise up when you want to hide. Be ready.

Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.

The key to superior work capacity is simple conditioning, not continuous high intensity work.

From squats to double unders, training your feet is the first step to unlocking your best performance yet.

The best program is one written just for you, but when does personalization become counterproductive?

Interval training will dial in your pace so you have plenty left in the tank on race day.

Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.

Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.

Life is too short for fitness to be so serious.

Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.

Isolation movements have fallen from favor, but should an exception be made for glutes?

Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.

Train unfamiliar patterns to force your body to adapt and build resilience.

A body built for high performance starts with the core.

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.