Healthy Eating

My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
The Zone diet is a popular means of weight loss, but is it right for you?
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Giving your body enough time to adjust is the key to successful low carb dieting.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.