Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey

Conor Doherty

Guest Contributor

Dryden, Canada

Hockey, Soccer


Week 8: Day 1

A. DB Step Up 2x6



B1. Bar Rollout 2x10

B2. Glute-Ham Raise 2x8


C. Single Leg Squat to Box 2x10


Week 8: Day 2

A2. Weighted Pullup 3x5


B1. DB Bench Press 2x6

B2. DB Row 2x6


C1. Cable Backhand 3x12

C2. Standing Zottman Curl 2x10


Week 8: Day 3

A. Deadlift 2x5


B. DB Reverse Lunge 3x6


C. Pallof Press 3x10 per side


Week 8: Day 4

A. Speed Bench Press 5x3 @55% 1RM



B1. Close-Grip Bench Press 2x5

B2. Neutral Grip Row 2x5


C1. Inverted Row 3x10

C2. Scapular Pushup 3x15


Click on the number below that corresponds to the week of training you're in.


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