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A.
3x5
Renegade Rows
3x5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.
Women's Workout: Cycle 5, Week 5, Day 2
Topic: Workouts
See more about: WOD Women's Workout, women's workouts, Women's Workout Cycle 5
