A.
3x5
Renegade Rows
3x5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.
A.
3x5
Renegade Rows
3x5
Push Press
B.
4x
30 Seconds Mountain Climbers
30 Seconds Air Squats
C.
4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
D.